We all know what anxiety feels like. However, if worries, fears, or anxiety seem constant or overwhelming, it will interfere with your relationships as well as the rest of your life. It’s normal when under pressure or facing a stressful situation to feel tense, nervous or scared. It’s the body’s natural response to danger, an alarm that goes off.

In moderation, anxiety isn’t even a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities, it stops being functional.

There are many causes of Anxiety in Relationships, all can be dealt with.

You may often be tense, worried, or on edge about your life or relationship? You might believe that something bad will happen to you, your family or relationship. You might be plagued by fears that you know are irrational, but can’t shake. You may avoid situations or activities because they cause you anxiety. You may be avoiding communicating with your partner. Your might experience heart-pounding anxiety or panic

Anxiety is a symptom of not feeling in control, but feeling stuck, trapped and helpless.

Physical symptoms of anxiety: Anxiety effects more than just feeling. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake it for a medical illness. They may frequently visit doctors.

Even if you’re avoiding certain situations or places because you’re afraid of the anxiety, treatment can often rapidly and effectively help you regain control. The aim is to build up faith and give you choices. That taking some risks is the only chance of not making it worse. Then it can start to improve.

Talking to a professional will help you see that you are not helpless!